Health

Health: Older and wiser Fears that our brains wear out as we age are all in the mind – so exercise your grey matter and make it fitter

Trick or treat? Medical microdermabrasion and chemical peel What is it? A double skin treat, currently on special offer, to give you a pre-holiday beauty boost. The treatment combines a chemical skin peel and deep exfoliation to stimulate the epidermis, promoting the production of new collagen and generally b

Exercise class: Exercise ball bridge SIT ON a 65cm fitness ball, walk your feet forward and lay back so your shoulders and head are in contact with the ball. Place your legs hip-width apart and bent at a 90-degree angle. To begin, straighten one leg out and hold the balance for ten seco

Face up to some acupuncture Ming Chen, whose Leith clinic is legendary in Scotland, explains that her anti-ageing facial acupuncture can help you look and feel younger without the side-effects of Botox, or the pain and bruising, not to mention risk, of plastic surgery.

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